This webinar will be held online using Zoom.

Carb Counting — a free class from Get Healthy, Live Well — focuses on empowering attendees to take control of their blood sugar by understanding how carbohydrates affect their bodies, how to find — and avoid — carb-rich foods, what foods can lower blood sugar and more.

The class is led by a registered dietitian and nutritionist from Tanner Health.

Topics the class addresses include:

• What Is a Carb?
• Benefits of Carb Counting
• Fiber and Blood Sugar Management
• Meal Planning
• The Plate Method
• Alcohol and Blood Sugar
• Questions and Answers

This event will be hosted in Zoom. Once you register, you will receive a link to access online one day prior to the class. Prior to the event, make sure your audio is working so that you can hear the presentation.